First of all, you need to sit. Then drink a glass of milk. Wait for 2 minutes. Then after... think to yourself "What is wrong with me?" Then correct yourself. If this does not work in 2 days then tell your parents or a school nurse.
*Jumps to outer space*
AND THE MOST IMPORTANT STEP IS TO DRINK THE MILK!
*Goes back to earth then walk into Wallmart* *Comes out with 5 gallons of milk*
I CAN HELP YOU SO DRINK THE MILK